Friday Oct 14, 2022
Fit Tip: Confusion About Muscle Confusion
Tom revisits the topic of "muscle confusion" in this Fitness Disrupted 2.0 Fit Tip, clearing up criticism about the strength training concept.
Version: 20240320
Friday Oct 14, 2022
Tom revisits the topic of "muscle confusion" in this Fitness Disrupted 2.0 Fit Tip, clearing up criticism about the strength training concept.
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