Monday Nov 14, 2022
Meditate vs Medicate: A New Study on the Benefits of Mindfulness
In this episode of Fitness Disrupted 2.0 Tom highlights a new study extolling the powerful effects that a type of meditation has on anxiety - Effects comparable to a commonly prescribed medication.
Version: 20240320
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.