Friday Jul 22, 2022
Fit Tip: Absolute vs Technical Muscle Failure
In this Fit Tip Tom describes two different approaches to strength training and explains why "failure" is actually a good thing when it comes to exercise.
Version: 20240320
Friday Jul 22, 2022
In this Fit Tip Tom describes two different approaches to strength training and explains why "failure" is actually a good thing when it comes to exercise.
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