When exercise is said to increase lifespan many think of cardio, but what about strength training? In this Fit Tip Tom shares a new study with more exciting findings on the potential benefits of resistance training.
Version: 20241125
When exercise is said to increase lifespan many think of cardio, but what about strength training? In this Fit Tip Tom shares a new study with more exciting findings on the potential benefits of resistance training.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.