Fitness Disrupted 2.0 with Tom Holland

8 Exercises I Don’t Do

In this episode of Fitness Disrupted 2.0 Tom lists 8 exercises he avoids, explains why he doesn't do them and shares what he does instead. 
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What Are Zone 2 Workouts?

After a short hiatus, Tom is back! In this episode he breaks down the concept of "Zone 2" cardio workouts, inspired by a recent interview he did for Spy/Yahoo.
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Yahoo/Spy Article: Second Source: Are Zone 2 Workouts Actually Better For You?

7 Mistakes I Saw at the Gym Today

Are you maximizing your time at the gym? In this episode of Fitness Disrupted 2.0 Tom highlights seven specific mistakes he observed while at the gym so you can avoid making them as well. 
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An Interview with Entrepreneur Michael Brandt - CEO & Co-Founder of H.V.M.N.

In this episode of Fitness Disrupted 2.0 Tom speaks with entrepreneur Michael Brandt, CEO & Co-Founder of H.V.M.N., about his experience on Shark Tank, ketones and Ketone-IQ™, building self-efficacy, overcoming obstacles and much more.
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An Interview with Jeff Morin from Litesport

In this episode of Fitness Disrupted 2.0 Tom talks fitness tech with Jeff Morin, CEO and co-founder of Litesport, a VR fitness experience that brings real trainers into your home. 

Fit Tip: My 2 Go-To Fast Food Breakfasts

In this quick Fit Tip Tom shares two of his favorite breakfast options when he is out and about. 

Mental Training, Moderation and More: An Interview with Julius Thomas

From seven years in the NFL and two pro bowls to pursuing a PhD in positive psychology - In this episode of Fitness Disrupted 2.0 Tom speaks with Julius Thomas about the power of the mind, moderation, motivation and more!

Fit Tip: ”Fasting Shakes”

It doesn't take long for Tom to get worked up in this quick Fit Tip about, yes, "Fasting Shakes." 

A New Study on the Potential Negative Effects of Fit Tech

Are there potential downsides to consumer health technologies, namely fitness and health apps, wearables and other self-tracking devices that collect health-related data? In this episode of Fitness Disrupted 2.0 Tom references a new study that looks at the potential pros and cons of fit tech. 

Fit Tip: Microdose Stretching

In this Fit Tip Tom explains "microdose stretching," yet another example of the fitness industry creating a fancy term while making the simple, complex.