Fitness Disrupted 2.0 with Tom Holland

From Navy SEAL to Fitness Mogul: Randy Hetrick's TRX Journey and Beyond

Join Tom as he delves into the inspiring journey of Randy Hedrick, the man behind the revolutionary TRX suspension training system. From his early days as an athlete in Southern California to his rigorous training and career as a Navy SEAL, Randy's story is one of relentless dedication and innovation.
In this episode, Randy shares the origins of TRX, born out of necessity during his deployments, and how it evolved into a globally recognized fitness brand. Discover the challenges he faced, including dealing with counterfeit products and navigating the complexities of business partnerships.
Randy also introduces his latest venture, OutFit, a mobile fitness franchise designed to empower trainers and bring fitness to the great outdoors. Learn how Outfit offers a unique business model that allows trainers to own their gyms at an affordable cost while providing a versatile and engaging workout experience for their clients.
Whether you're a fitness enthusiast, a trainer looking to expand your career, or simply interested in entrepreneurial success stories, this episode is packed with valuable insights and inspiration. Don't miss out on Randy's wisdom and the exciting future of fitness with TRX and Outfit.

Celebrating the Legacy of Fitness Pioneer Jack LaLanne with Elaine LaLanne

In this special episode, Tom is thrilled to speak with Elaine LaLanne, the wife of the legendary fitness pioneer Jack LaLanne. Elaine shares delightful stories and personal anecdotes from their life together, highlighting Jack's incredible legacy and his groundbreaking contributions to the fitness world.
Elaine reminisces about Jack's early days in television, his iconic fitness inventions, and his unwavering dedication to helping people lead healthier lives. She also discusses the upcoming event to honor Jack's memory: a world record attempt for the most people doing jumping jacks simultaneously.
Listeners will be inspired by Elaine's own fitness journey and her motivational insights on maintaining a healthy lifestyle at any age. Don't miss this heartwarming and informative episode celebrating the life and legacy of Jack LaLanne.
Register Today to Break the World Record & Make History on July 12, 2024!• Registration Link to Join Elaine & Fitness Stars in Person at IDEA World in LA and Participate in the World Recordattempt: https://bit.ly/IDEAJLJJC • Registration Link to Join JLJJC Remotely (from anywhere!) and Participate via Live Streaming:https://bit.ly/JumpingJackChallenge 
 

A Conversation with 24 Hour Fitness CEO Karl Sanft

In this episode of Fitness Disrupted 2.0 Tom interviews Karl Sanft, CEO of 24 Hour Fitness. 
More than just a corporate executive, Karl's personal fitness journey has given him valuable insights into the essence of gym-goers' experiences. Through the lens of his passion for fitness, he offers valuable perspectives on the evolving needs and aspirations of fitness enthusiasts.
Karl shares his hands-on leadership style and his philosophy on building a positive company culture while ensuring customer satisfaction. He imparts his wisdom on transferring retail principles to the fitness industry. 
Delving into the psychology of working out, Karl provides thoughtful advice on fostering it as a consistent habit, dealing with the hurdles along the way, and the philosophies in fitness that relate to other life journeys. 
Karl shares his views on the role of fitness trainers and how their specialized skills can be paired with the right clients to expedite their fitness journeys. He talks about the companies' initiatives to enhance member experiences, ranging from revamping clubs to recalibrating pricing strategies. He also dives into the current market dynamics and the need to adapt and evolve.
Tom and Karl discuss the changing perceptions of fitness among women and older adults, the future of the industry, and the importance of providing a welcoming and inclusive gym environment.
Lastly, Karl highlights the unique benefits of home workouts and gym classes, indicating how each complements the other for an all-round fitness experience.

Interview with Dr. Michael Greger - Author of ”How Not to Age”

In this "unique" episode of Fitness Disrupted 2.0, Tom speaks with physician and best-selling author Dr. Michael Greger, M.D. FACLM, with Tom riding a stationary bike and Dr. Greger walking on a treadmill for the duration of the interview. Listen as they discuss a variety of topics on longevity, including fasting, fruit, the definition of moderation and much more. Dr. Greger's new book, "How Not to Age" goes on sale today and you can watch video of the interview on Tom's  YouTube channel.

Fit Tip: My 3 Favorite Cardio Workouts

It may be a quick 10-minute Fit Tip, but in this episode of Fitness Disrupted 2.0 Tom gives you three completely different yet ridiculously effective scientifically-based 25-minute cardio workouts to help you maximize your time and achieve your goals.
Website: www.TeamHolland.com 
IG: tomhfit
YouTube: TomHollandFitness 
Books on Amazon: Tom Holland Author Page

6 Fitness Lawsuits I Have Worked On

Tom has served as a fitness expert in numerous lawsuits involving personal trainers, group fitness instructors, race events and more. In this episode of Fitness Disrupted 2.0 he recounts six of them, the specifics of which will surely surprise as well as educate, both from a fitness professional's standpoint as well as fitness participants. 

Fit Tip: Can You Build Muscle Using Only Dumbbells?

In this quick Fit Tip Tom answers the simple yet common question: Can you build muscle using only dumbbells? 
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Tom's website: www.teamholland.com 

#1 Exercise to Get Rid of Love Handles

Tom is back! In this episode of Fitness Disrupted 2.0 he discusses a recent email PR pitch he received, titled "Fitness Expert Reveals the Number One Exercise to Get Rid of Love Handles."