Fitness Disrupted 2.0 with Tom Holland

Why an Exercise Pill Would be a Complete Disaster

Get ready to hear Tom get worked up as he discusses the concept of an "exercise pill," (what does that mean, exactly?) and how the theory is incredibly flawed on multiple levels. 

Fit Tip: Symmetry

Do you have a pair of muscles, such as your biceps or your calves, where one side is more developed than the other? Is this normal? Is there anything you can do about it? In the episode of Fitness Disrupted 2.0 Tom discusses asymmetrical muscle groups, offset loading, his soon-to-be-launched SKÜE TRAINING method and more!

A Surprising Study on Exercise and Cognitive Decline (But It’s Not Cardio)

There is a growing body of research into the powerful cognitive benefits of exercise, but it often focuses on cardiovascular exercise. In this episode of Fitness Disrupted 2.0 Tom discusses a new study highlighting exercise that has similar positive effects on cognitive decline, yet the type of exercise is likely to surprise you. 

Chin-Ups and Pull-Ups 101

A listener reached out and asked if Tom didn't like pull-ups and chin-ups because he hadn't heard him talk about doing them. Tom has been doing both since he was 14, and in this episode he explains why if you're not already, you should consider adding them to your exercise routine as well!

Fit Tip: Can you Build Muscle with Machines?

Based on a listener's great question, Tom explains the science behind building muscle with machines in this quick Fit Tip. Have a question for Tom? Reach out on Twitter and Instagram (Tomhfit for both) or email him through his website www.TeamHolland.com. 

Can You Eat Too Much Protein?

High-protein diets have increased in popularity over the years and protein bars, powders and premade shakes are seemingly everywhere, which begs the commonly asked question: How much protein do we need each day? Can you have too much? In this episode of Fitness Disrupted 2.0 Tom looks at the science behind protein intake to help you determine your daily protein needs. 

Which is More Important: Diet or Exercise?

It's a seemingly never-ending debate: Which is more important, diet or exercise? Tom tackles this hot topic head on in this episode of Fitness Disrupted 2.0 while looking at new research in the British Journal of Sports Medicine. 

Fit Tip: Absolute vs Technical Muscle Failure

In this Fit Tip Tom describes two different approaches to strength training and explains why "failure" is actually a good thing when it comes to exercise. 

Can a 10-Second Balance Test Predict Longevity?

Based on a recent study published in the British Journal of Sports Medicine, Tom digs into the research that found the ability to perform a simple 10-second balance test is associated with longevity.

The 3/7 Method: A Breakthrough Strength Training Protocol?

Have you heard about the "3/7" strength training protocol? Is it the "best" way to increase strength and size? In this episode of Fitness Disrupted 2.0 Tom breaks down the science of this unique five-set approach to strength training.