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We hear it all the time, \"Get Comfortable Being Uncomfortable\" and \"If It Doesn't Challenge You it Won't Change You.\" What do these sayings really mean, anyway? And why would we choose to be uncomfortable? In this episode of Fitness Disrupted 2.0 Tom discusses the proverbial \"Comfort Zone\" and how you can and should personalize your time outside of it.

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Getting Outside Your Comfort Zone

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