What is an isometric exercise? Why and when should we do them? In this episode of Fitness Disrupted 2.0 Tom answers these questions and more, also sharing his 10 personal favorite isometric exercises.
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What is an isometric exercise? Why and when should we do them? In this episode of Fitness Disrupted 2.0 Tom answers these questions and more, also sharing his 10 personal favorite isometric exercises.
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