{"store":{"baseInfo":{"podcastTitle":"Fitness Disrupted 2.0 with Tom Holland","slug":"THcah","podcastDescription":"Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14543454/Fitness_Disrupted_2_0_X_ti4693.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14543454/Fitness_Disrupted_2_0_X_ti4693_1200x628.jpg?s=3b879e389ca4e9488453ac9104c956e6&e=jpg","podcastUrl":"https://THcah.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/THcah/feed.xml","theme":"podisc","podcastDeepLink":"https://www.podbean.com/pu/pbblog-fxq6t-ddea5e","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":138,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Tom Holland","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-fxq6t-ddea5e-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/fitness-disrupted-2-0-with-tom-holland/id1633566568","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2FTHcah.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14543454%26podcastIdTag%3Dfxq6t&dfl=https%3A%2F%2FTHcah.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5VgDHtvXAXwkEKhStKpkO7","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/dc27f813-93ee-43a3-98f6-e04ee431f2f1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Health--Wellness-Podcasts/Fitness-Disrupted-20-with-Tom-Holland-p1705531/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/99175223","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3369595","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/fitness-disrupted-20-with-tom-holland-tom-H9myTtj78S5/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/fitness-disrupted-20-with-tom-4790280","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"EB Garamond"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF6600"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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In this episode of Fitness Disrupted 2.0 Tom outlines one of his favorite and most effective workouts, an \"Hour of Power\" consisting of three cardio and 3 strength circuits, all different and all scientifically-based to get you results.

To see the workout in written form visit Tom's IG page @tomhfit.

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To see the workout in written form visit Tom's IG page @tomhfit.

My ”Hour of Power” Cardio & Strength Workout

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