A listener reached out with a great question for Tom about the Overload Principle and lifting weights as we age - Hear his response!
Version: 20241125
A listener reached out with a great question for Tom about the Overload Principle and lifting weights as we age - Hear his response!
Comments (2)
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Happy birthday and thank you for listening!
Friday Sep 30, 2022
About to turn 47 and this was perfect info for me. Thanks Tom!
Thursday Sep 29, 2022
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