What Two New Studies Say About “Weekend Warriors” & “Fitness Fanatics”

Are you someone who has a hard time finding time to exercise during the week, but are super active on the weekend? Or maybe you're someone who does more than the recommended amount of exercise per week, maybe four times more, and some call you a "fitness fanatic?" In this episode of Fitness Disrupted 2,0 Tom discusses new research that sheds light onto both the value of getting exercise in a few days per week, as well as doing much more than the weekly recommendations.