Fitness Disrupted 2.0 with Tom Holland

Listener Mailbag #14

You asked and Tom answered: In this episode of Fitness Disrupted 2.0 Tom answers 10 questions from listeners, with topics including: Is there benefit to lifting barefoot? Should healthy people use a CGM? Should I use whey protein for muscle gain, exercising with an injury and more. 

Meditate vs Medicate: A New Study on the Benefits of Mindfulness

In this episode of Fitness Disrupted 2.0 Tom highlights a new study extolling the powerful effects that a type of meditation has on anxiety - Effects comparable to a commonly prescribed medication. 

Fit Tip: The Swiss Ball

In this quick Fit Tip Tom discusses the myriad benefits of the Swiss ball (and where the "Swiss") came from) and explains why if you don't have one, you should!

One Surprising Reason You’re Not Losing Weight

In this episode of Fitness Disrupted 2.0 Tom looks at recent research that identified a major roadblock to weight loss (and a healthy lifestyle), one that might surprise you. 

Just 11 Extra Pounds & Your Knees

In this episode of Fitness Disrupted 2.0 Tom talks about the effects that just 11 extra pounds has on your knees. 

Fit Tip: What Jim Gaffigan Taught Me

In this quick Fit Tip Tom recounts his unique experience working with Comedian/Actor/Author Jim Gaffigan back in the late 90's in New York City, and the powerful lesson he learned from him. 

Does Meal Timing Matter?

In this episode of Fitness Disrupted 2.0 Tom looks at two recent studies, one that focused on the effects of late-night eating and the other on "morning loaded caloric intake" to see if when we eat makes a difference.

A New Study on the Benefits of 2 Minutes of Exercise

In this episode of Fitness Disrupted 2.0 Tom analyzes a brand-new study extolling the powerful benefits of working short bursts of exercise into your day.