Fitness Disrupted 2.0 with Tom Holland

29 Strength Training ”Don’ts”

In this episode of Fitness Disrupted 2.0 Tom gives a list of ways to maximize your strength workout, by avoiding doing these 29 things. 

How Your Exercise Can Benefit Your Kids (And Your Grandkids)

Yes, exercise makes you look better, feel better and live longer, but can your exercise do the same for future generations? In this episode of Fitness Disrupted 2.0 Tom looks at exciting research that indicates your run today might benefit your kids and even your grandkids in the future.

Fit Tip: Is Oatmeal Bad For You?

In this Fitness Disrupted 2.0 Fit Tip Tom responds to a doctor who claimed he would never recommend a patient eat oatmeal. 

The Overload Principle and Getting Older

A listener reached out with a great question for Tom about the Overload Principle and lifting weights as we age - Hear his response!

What Exercise Burns the Most Calories?

In this episode of Fitness Disrupted 2.0 Tom breaks down one of the most common fitness questions - What exercise burns the most calories? www.teamholland.com 

Fit Tip: Strength Training and Longevity

When exercise is said to increase lifespan many think of cardio, but what about strength training? In this Fit Tip Tom shares a new study with more exciting findings on the potential benefits of resistance training. 

My 10 Favorite Isometric Exercises

What is an isometric exercise? Why and when should we do them? In this episode of Fitness Disrupted 2.0 Tom answers these questions and more, also sharing his 10 personal favorite isometric exercises.

Diet, Metabolites and Brain Health

In this episode of Fitness Disrupted 2.0 Tom looks at recent research into how our diets potentially affect our cognitive health.