Fitness Disrupted 2.0 with Tom Holland

One of the Best Tools Against Aging – According to Research

What does current research contend is one of the best tools against aging? While you may think you know the what (and you're probably right), it's the why that will most likely surprise you. And, as Tom says frequently, it's even more great news. 
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Why I Love Selectorized Dumbbells So Much

What has been one of the best advances in home exercise equipment and fitness technology in the past few decades? Activity trackers? Vibration plates? When it comes to fitness it's often the simple solutions that have the greatest impact, including the topic of this episode of Fitness Disrupted 2.0, selectorized dumbbells. 

Fit Tip: My 3 Cardio Zones

Confused about heart rate zones, exercise intensities and how to get the most out of your cardiovascular workouts? In this quick Fit Tip Tom gives simple yet powerful advice on how to maximize your cardio sessions, whether your goal is weight loss, sports performance, overall health or all three. 

Can You Count Yoga as Exercise?

It's a common question, what counts as "exercise?" In this episode of Fitness Disrupted 2.0 Tom looks at four studies on yoga that help shed light on the yoga/exercise debate. 

Why The 80/20 Rule Applies to (Almost) Everything

In this episode of Fitness Disrupted 2.0 Tom talks about the concept of 80/20 and how it applies to nutrition, strength training,, cardiovascular exercise and more. 

Fit Tip: When Higher is Not Harder

In this quick Fit Tip Tom explains why doing exercises a certain way might make them look more difficult, or effective, but they're not. 

Metabolic Adaptation and Weight Loss

Have you heard that your body shifts into "starvation mode" when you diet, lowering your metabolism and making weight loss incredibly difficult? Known as "metabolic adaptation," what is the science (and the true numbers) behind this potentially evolutionary phenomenon? Tom tackles the controversial topic in this episode of Fitness Disrupted 2.0, citing a study that measured metabolic adaptation during low calorie diet induced weight loss. 

Hills In Your Home: The Stairs Workout

You don't need a fancy $2000 bike or expensive strength equipment to get in a great workout at home: In this episode of Fitness Disrupted 2.0 Tom explains how you can use your stairs to get in incredibly effective cardiovascular and full-body strength workouts.