Fitness Disrupted 2.0 with Tom Holland

9 Exercises I Don’t Do (And What I Do Instead)

In this episode of Fitness Disrupted 2.0 Tom reveals nine exercises he doesn't do, explains why he doesn't do them, and outlines the exercises he does instead. 

Cancer and Control

A new study published in The Lancet looked at the number of cancer deaths and healthy years lost that were attributable to preventable risk factors. The findings may shock you: Listen to this episode of Fitness Disrupted 2.0 as Tom explains why these findings are, once again, good news. 

Fit Tip: Pyramid Training

Pyramid Training... Reverse Pyramid Training... Descending Pyramid Training... Do you know what these strength training protocols are and how to do them? If you don't - Great news! In this Fit Tip Tom will explain these techniques that you can add to your exercise arsenal to help maximize your time, results and enjoyment. 
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16 Tips to Running Happy and Injury-Free After 50

Think you can't enjoy running after age 50? Think again. Whether you're dealing with a few common nagging aches and pains or even some major surgeries, this episode can help you to get back on the treadmill and the roads while enjoying one of the most natural forms of exercise available to us. www.fitnessdisrupted.com

Training Muscles vs Training Movements

In this episode of Fitness Disrupted 2.0 Tom breaks down the differences between training muscles vs training movements, and why it really matters. 

What Two New Studies Say About “Weekend Warriors” & “Fitness Fanatics”

Are you someone who has a hard time finding time to exercise during the week, but are super active on the weekend? Or maybe you're someone who does more than the recommended amount of exercise per week, maybe four times more, and some call you a "fitness fanatic?" In this episode of Fitness Disrupted 2,0 Tom discusses new research that sheds light onto both the value of getting exercise in a few days per week, as well as doing much more than the weekly recommendations. 

Why an Exercise Pill Would be a Complete Disaster

Get ready to hear Tom get worked up as he discusses the concept of an "exercise pill," (what does that mean, exactly?) and how the theory is incredibly flawed on multiple levels. 

Fit Tip: Symmetry

Do you have a pair of muscles, such as your biceps or your calves, where one side is more developed than the other? Is this normal? Is there anything you can do about it? In the episode of Fitness Disrupted 2.0 Tom discusses asymmetrical muscle groups, offset loading, his soon-to-be-launched SKÜE TRAINING method and more!