Wednesday Jul 13, 2022
7 Major Mistakes at the Gym
Fitness Disrupted 2.0 with Tom Holland
Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
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Episodes
Episodes
Monday Jul 11, 2022
Monday Jul 11, 2022
In this "race report" Tom recounts his recent experience running his first "Backyard Ultra," running 4.167 miles every hour on the hour.
Thursday Jul 07, 2022
Thursday Jul 07, 2022
He's back! In this first episode of the new and improved Fitness Disrupted 2.0 with Tom Holland, Tom tears into an article sent to him by a confused listener, titled "From Runner's Face to Dodgy Knees: Why Running Helps Keep Women Young, but Ages Men."