Dec 12, 2022
My ”Hour of Power” Cardio & Strength Workout
Fitness Disrupted 2.0 with Tom Holland
Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
Episodes
Episodes
Dec 9, 2022
Dec 9, 2022
10 min
In this episode of Fitness Disrupted 2.0 Tom takes a critical look at the new weight-loss drug that is all the rage with celebrities and on social media.
Dec 7, 2022
Dec 7, 2022
30 min
Motion-control shoes, the R.I.C.E. protocol and carbohydrates for sports performance - Hear how three top experts who were instrumental in developing these concepts now speak out against them.
Dec 5, 2022
Dec 5, 2022
57 min
In this episode of Fitness Disrupted 2.0 Tom interviews best-selling author Christopher McDougall about his brand new book Born to Run 2, a follow-up to Born to Run, the #1 selling running book of all time.
Dec 2, 2022
Dec 2, 2022
10 min
In this quick Fit Tip Tom shares a simple-yet-effective arm workout using just one set of dumbbells that you can do in under 10 minutes.
Nov 30, 2022
Nov 30, 2022
30 min
What exactly is an exercise "plateau?" Why does it happen? What can you do to overcome it? Whether your goal is strength, muscle-building, sports performance, weight-loss or a combination thereof - This episode of Fitness Disrupted 2.0 will help you break through that plateau and get back on track to achieving your goals.
Nov 28, 2022
Nov 28, 2022
10 min
In this quick Fit Tip Tom talks about how to get back on your fitness program after something like the Thanksgiving holiday takes you out of your normal routine, and how getting "off track" should actually be part of the "plan" in the first place.
Nov 25, 2022
Nov 25, 2022
1 hr
In this special edition of Fitness Disrupted 2.0 Tom interviews Tracy Boland, a woman who set a lofty goal of losing 50 pounds in a year: Hear her powerful story, how she ultimately accomplished her goal and so much more.
Nov 23, 2022
Nov 23, 2022
30 min
The New England Centenarian Study, the largest and most comprehensive study of centenarians and their families in the world, has tracked over 2,000 people aged 100 and older since 1995 to determine if certain factors contribute to living a longer life. They found five - Listen to this episode of Fitness Disrupted 2.0 to find out what they are!
Take the Life Expectancy Calculator: https://www.livingto100.com/