Oct 16, 2023
#1 Exercise to Get Rid of Love Handles
Fitness Disrupted 2.0 with Tom Holland
Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
Episodes
Episodes
Aug 16, 2023
Aug 16, 2023
39 min
In this episode of Fitness Disrupted 2.0 Tom lists 8 exercises he avoids, explains why he doesn't do them and shares what he does instead.
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Jul 28, 2023
Jul 28, 2023
26 min
After a short hiatus, Tom is back! In this episode he breaks down the concept of "Zone 2" cardio workouts, inspired by a recent interview he did for Spy/Yahoo.
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Yahoo/Spy Article: Second Source: Are Zone 2 Workouts Actually Better For You?
Jun 7, 2023
Jun 7, 2023
39 min
Are you maximizing your time at the gym? In this episode of Fitness Disrupted 2.0 Tom highlights seven specific mistakes he observed while at the gym so you can avoid making them as well.
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May 24, 2023
May 24, 2023
55 min
In this episode of Fitness Disrupted 2.0 Tom speaks with entrepreneur Michael Brandt, CEO & Co-Founder of H.V.M.N., about his experience on Shark Tank, ketones and Ketone-IQ™, building self-efficacy, overcoming obstacles and much more.
Partner link: https://hvmn.com/TOM
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May 8, 2023
May 8, 2023
44 min
In this episode of Fitness Disrupted 2.0 Tom talks fitness tech with Jeff Morin, CEO and co-founder of Litesport, a VR fitness experience that brings real trainers into your home.
May 3, 2023
May 3, 2023
13 min
In this quick Fit Tip Tom shares two of his favorite breakfast options when he is out and about.
May 1, 2023
May 1, 2023
40 min
From seven years in the NFL and two pro bowls to pursuing a PhD in positive psychology - In this episode of Fitness Disrupted 2.0 Tom speaks with Julius Thomas about the power of the mind, moderation, motivation and more!
Apr 28, 2023
Apr 28, 2023
16 min
It doesn't take long for Tom to get worked up in this quick Fit Tip about, yes, "Fasting Shakes."