Fitness Disrupted 2.0 with Tom Holland
Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
Episodes
Monday May 08, 2023
An Interview with Jeff Morin from Litesport
Monday May 08, 2023
Monday May 08, 2023
In this episode of Fitness Disrupted 2.0 Tom talks fitness tech with Jeff Morin, CEO and co-founder of Litesport, a VR fitness experience that brings real trainers into your home.
Wednesday May 03, 2023
Fit Tip: My 2 Go-To Fast Food Breakfasts
Wednesday May 03, 2023
Wednesday May 03, 2023
In this quick Fit Tip Tom shares two of his favorite breakfast options when he is out and about.
Monday May 01, 2023
Mental Training, Moderation and More: An Interview with Julius Thomas
Monday May 01, 2023
Monday May 01, 2023
From seven years in the NFL and two pro bowls to pursuing a PhD in positive psychology - In this episode of Fitness Disrupted 2.0 Tom speaks with Julius Thomas about the power of the mind, moderation, motivation and more!
Friday Apr 28, 2023
Fit Tip: ”Fasting Shakes”
Friday Apr 28, 2023
Friday Apr 28, 2023
It doesn't take long for Tom to get worked up in this quick Fit Tip about, yes, "Fasting Shakes."
Wednesday Apr 26, 2023
A New Study on the Potential Negative Effects of Fit Tech
Wednesday Apr 26, 2023
Wednesday Apr 26, 2023
Are there potential downsides to consumer health technologies, namely fitness and health apps, wearables and other self-tracking devices that collect health-related data? In this episode of Fitness Disrupted 2.0 Tom references a new study that looks at the potential pros and cons of fit tech.
Monday Apr 24, 2023
Fit Tip: Microdose Stretching
Monday Apr 24, 2023
Monday Apr 24, 2023
In this Fit Tip Tom explains "microdose stretching," yet another example of the fitness industry creating a fancy term while making the simple, complex.
Saturday Apr 22, 2023
The Suffering Myth
Saturday Apr 22, 2023
Saturday Apr 22, 2023
In this episode of Fitness Disrupted. 2.0 Tom takes umbrage at the messaging that suffering is essential to a successful exercise program.
Wednesday Apr 19, 2023
Mouth or Nose Breathing During Exercise
Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
Hear Tom get worked up about the concept of nose-restricted breathing during exercise in this episode of Fitness Disrupted 2.0.
Monday Apr 17, 2023
More Fitness BS on Social Media
Monday Apr 17, 2023
Monday Apr 17, 2023
Fitness influencers advice on the mythical "fat-burning zone," purported benefits of cold plunging and training like a bodybuilder without PEDs are the topics of this episode of Fitness Disrupted 2.0.
Monday Apr 10, 2023
Fit Tip: The McDonald’s Diet
Monday Apr 10, 2023
Monday Apr 10, 2023
In this Fit Tip Tom highlights a man who has lost a significant amount of weight eating only McDonald's, but with a twist and to prove a point that might surprise you.