Wednesday Aug 03, 2022
A Surprising Study on Exercise and Cognitive Decline (But It’s Not Cardio)
Fitness Disrupted 2.0 with Tom Holland
Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
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Episodes
Episodes
Monday Aug 01, 2022
Monday Aug 01, 2022
A listener reached out and asked if Tom didn't like pull-ups and chin-ups because he hadn't heard him talk about doing them. Tom has been doing both since he was 14, and in this episode he explains why if you're not already, you should consider adding them to your exercise routine as well!
Friday Jul 29, 2022
Friday Jul 29, 2022
Based on a listener's great question, Tom explains the science behind building muscle with machines in this quick Fit Tip. Have a question for Tom? Reach out on Twitter and Instagram (Tomhfit for both) or email him through his website www.TeamHolland.com.
Wednesday Jul 27, 2022
Wednesday Jul 27, 2022
High-protein diets have increased in popularity over the years and protein bars, powders and premade shakes are seemingly everywhere, which begs the commonly asked question: How much protein do we need each day? Can you have too much? In this episode of Fitness Disrupted 2.0 Tom looks at the science behind protein intake to help you determine your daily protein needs.
Tuesday Jul 26, 2022
Tuesday Jul 26, 2022
It's a seemingly never-ending debate: Which is more important, diet or exercise? Tom tackles this hot topic head on in this episode of Fitness Disrupted 2.0 while looking at new research in the British Journal of Sports Medicine.
Friday Jul 22, 2022
Friday Jul 22, 2022
In this Fit Tip Tom describes two different approaches to strength training and explains why "failure" is actually a good thing when it comes to exercise.
Wednesday Jul 20, 2022
Wednesday Jul 20, 2022
Based on a recent study published in the British Journal of Sports Medicine, Tom digs into the research that found the ability to perform a simple 10-second balance test is associated with longevity.
Monday Jul 18, 2022
Monday Jul 18, 2022
Have you heard about the "3/7" strength training protocol? Is it the "best" way to increase strength and size? In this episode of Fitness Disrupted 2.0 Tom breaks down the science of this unique five-set approach to strength training.
Friday Jul 15, 2022
Friday Jul 15, 2022
In this Friday Fit Tip, Tom shares a micro workout he created, one that currently has over 21 million views on YouTube and counting. No equipment needed!