Wednesday Aug 16, 2023
8 Exercises I Don’t Do
Fitness Disrupted 2.0 with Tom Holland
Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
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Episodes
Episodes
Friday Jul 28, 2023
Friday Jul 28, 2023
After a short hiatus, Tom is back! In this episode he breaks down the concept of "Zone 2" cardio workouts, inspired by a recent interview he did for Spy/Yahoo.
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Yahoo/Spy Article: Second Source: Are Zone 2 Workouts Actually Better For You?
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
Are you maximizing your time at the gym? In this episode of Fitness Disrupted 2.0 Tom highlights seven specific mistakes he observed while at the gym so you can avoid making them as well.
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Wednesday May 24, 2023
Wednesday May 24, 2023
In this episode of Fitness Disrupted 2.0 Tom speaks with entrepreneur Michael Brandt, CEO & Co-Founder of H.V.M.N., about his experience on Shark Tank, ketones and Ketone-IQ™, building self-efficacy, overcoming obstacles and much more.
Partner link: https://hvmn.com/TOM
20% OFF promo code: TOM
Monday May 08, 2023
Monday May 08, 2023
In this episode of Fitness Disrupted 2.0 Tom talks fitness tech with Jeff Morin, CEO and co-founder of Litesport, a VR fitness experience that brings real trainers into your home.
Wednesday May 03, 2023
Wednesday May 03, 2023
In this quick Fit Tip Tom shares two of his favorite breakfast options when he is out and about.
Monday May 01, 2023
Monday May 01, 2023
From seven years in the NFL and two pro bowls to pursuing a PhD in positive psychology - In this episode of Fitness Disrupted 2.0 Tom speaks with Julius Thomas about the power of the mind, moderation, motivation and more!
Friday Apr 28, 2023
Friday Apr 28, 2023
It doesn't take long for Tom to get worked up in this quick Fit Tip about, yes, "Fasting Shakes."
Wednesday Apr 26, 2023
Wednesday Apr 26, 2023
Are there potential downsides to consumer health technologies, namely fitness and health apps, wearables and other self-tracking devices that collect health-related data? In this episode of Fitness Disrupted 2.0 Tom references a new study that looks at the potential pros and cons of fit tech.