Fitness Disrupted 2.0 with Tom Holland
Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
Episodes
Episodes
Apr 24, 2023
Apr 24, 2023
12 min
In this Fit Tip Tom explains "microdose stretching," yet another example of the fitness industry creating a fancy term while making the simple, complex.
Apr 22, 2023
Apr 22, 2023
33 min
In this episode of Fitness Disrupted. 2.0 Tom takes umbrage at the messaging that suffering is essential to a successful exercise program.
Apr 19, 2023
Apr 19, 2023
31 min
Hear Tom get worked up about the concept of nose-restricted breathing during exercise in this episode of Fitness Disrupted 2.0.
Apr 17, 2023
Apr 17, 2023
33 min
Fitness influencers advice on the mythical "fat-burning zone," purported benefits of cold plunging and training like a bodybuilder without PEDs are the topics of this episode of Fitness Disrupted 2.0.
Apr 10, 2023
Apr 10, 2023
11 min
In this Fit Tip Tom highlights a man who has lost a significant amount of weight eating only McDonald's, but with a twist and to prove a point that might surprise you.
Apr 7, 2023
Apr 7, 2023
34 min
How do you stick to your fitness program while traveling? Or should you? Tom discusses this and more in this episode about exercise and travel.
Apr 6, 2023
Apr 6, 2023
31 min
In this episode of Fitness Disrupted 2.0 Tom looks at the current science behind the proposed health benefits of chocolate.
Apr 3, 2023
Apr 3, 2023
14 min
Tom goes on a bit of a rant in this quick Fit Tip after hearing more confusing information about breakfast.