Fitness Disrupted 2.0 with Tom Holland
Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
Episodes
Friday Apr 07, 2023
Staying in Shape on Vacation
Friday Apr 07, 2023
Friday Apr 07, 2023
How do you stick to your fitness program while traveling? Or should you? Tom discusses this and more in this episode about exercise and travel.
Thursday Apr 06, 2023
Is Chocolate Really Good For You?
Thursday Apr 06, 2023
Thursday Apr 06, 2023
In this episode of Fitness Disrupted 2.0 Tom looks at the current science behind the proposed health benefits of chocolate.
Monday Apr 03, 2023
Fit Tip: More BS About Breakfast
Monday Apr 03, 2023
Monday Apr 03, 2023
Tom goes on a bit of a rant in this quick Fit Tip after hearing more confusing information about breakfast.
Friday Mar 31, 2023
Lifting Heavy
Friday Mar 31, 2023
Friday Mar 31, 2023
In this episode of Fitness Disrupted 2.0 Tom tries to help a listener who is having difficulty finding a program for lifting heavy that isn't designed for those taking PEDs.
Wednesday Mar 29, 2023
The Truth About Exercising at Your Desk
Wednesday Mar 29, 2023
Wednesday Mar 29, 2023
From stability balls to standing desks, micro workouts and more - In this episode of Fitness Disrupted 2.0 Tom breaks down the science behind sitting and working your workout into your day.
Monday Mar 27, 2023
Fit Tip: The Power of Blueberries
Monday Mar 27, 2023
Monday Mar 27, 2023
In this quick Fit Tip Tom explains why you should consume blueberries frequently (and/or other colorful berries) according to a growing body of research.
Friday Mar 24, 2023
Does Doing Cardio Prevent Building Muscle? More Garbage Advice
Friday Mar 24, 2023
Friday Mar 24, 2023
Hear Tom rant about some major "broscience" that a listener shared with him about whether you can build muscle and do cardiovascular exercise at the same time.
Thursday Mar 23, 2023
Muscle Soreness During vs After a Workout
Thursday Mar 23, 2023
Thursday Mar 23, 2023
In this episode of Fitness Disrupted 2.0 Tom discusses the science behind the subtleties of exercise-based soreness.
Monday Mar 20, 2023
Fit Tip: Aerobic vs Anaerobic Exercise
Monday Mar 20, 2023
Monday Mar 20, 2023
In this quick Fit Tip Tom helps clarify the difference between the these two beneficial forms of exercise.
Saturday Mar 18, 2023
Push & Pull Workouts
Saturday Mar 18, 2023
Saturday Mar 18, 2023
In this episode of Fitness Disrupted 2.0 Tom discusses one effective way to structure your weekly strength workouts.