Monday Apr 24, 2023
Fit Tip: Microdose Stretching
Fitness Disrupted 2.0 with Tom Holland
Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
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Episodes
Episodes
Saturday Apr 22, 2023
Saturday Apr 22, 2023
In this episode of Fitness Disrupted. 2.0 Tom takes umbrage at the messaging that suffering is essential to a successful exercise program.
Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
Hear Tom get worked up about the concept of nose-restricted breathing during exercise in this episode of Fitness Disrupted 2.0.
Monday Apr 17, 2023
Monday Apr 17, 2023
Fitness influencers advice on the mythical "fat-burning zone," purported benefits of cold plunging and training like a bodybuilder without PEDs are the topics of this episode of Fitness Disrupted 2.0.
Monday Apr 10, 2023
Monday Apr 10, 2023
In this Fit Tip Tom highlights a man who has lost a significant amount of weight eating only McDonald's, but with a twist and to prove a point that might surprise you.
Friday Apr 07, 2023
Friday Apr 07, 2023
How do you stick to your fitness program while traveling? Or should you? Tom discusses this and more in this episode about exercise and travel.
Thursday Apr 06, 2023
Thursday Apr 06, 2023
In this episode of Fitness Disrupted 2.0 Tom looks at the current science behind the proposed health benefits of chocolate.
Monday Apr 03, 2023
Monday Apr 03, 2023
Tom goes on a bit of a rant in this quick Fit Tip after hearing more confusing information about breakfast.
Friday Mar 31, 2023
Friday Mar 31, 2023
In this episode of Fitness Disrupted 2.0 Tom tries to help a listener who is having difficulty finding a program for lifting heavy that isn't designed for those taking PEDs.