Mar 31, 2023
Lifting Heavy
Fitness Disrupted 2.0 with Tom Holland
Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
Episodes
Episodes
Mar 29, 2023
Mar 29, 2023
32 min
From stability balls to standing desks, micro workouts and more - In this episode of Fitness Disrupted 2.0 Tom breaks down the science behind sitting and working your workout into your day.
Mar 27, 2023
Mar 27, 2023
12 min
In this quick Fit Tip Tom explains why you should consume blueberries frequently (and/or other colorful berries) according to a growing body of research.
Mar 24, 2023
Mar 24, 2023
30 min
Hear Tom rant about some major "broscience" that a listener shared with him about whether you can build muscle and do cardiovascular exercise at the same time.
Mar 23, 2023
Mar 23, 2023
26 min
In this episode of Fitness Disrupted 2.0 Tom discusses the science behind the subtleties of exercise-based soreness.
Mar 20, 2023
Mar 20, 2023
15 min
In this quick Fit Tip Tom helps clarify the difference between the these two beneficial forms of exercise.
Mar 18, 2023
Mar 18, 2023
31 min
In this episode of Fitness Disrupted 2.0 Tom discusses one effective way to structure your weekly strength workouts.
Mar 16, 2023
Mar 16, 2023
15 min
In this Fit Tip Tom talks about why he decided to end a workout early and how sometimes you should, too.
Mar 13, 2023
Mar 13, 2023
10 min
In this quick Fit Tip Tom discusses the concept of outliers when it comes to longevity.