Wednesday Mar 29, 2023
The Truth About Exercising at Your Desk
Fitness Disrupted 2.0 with Tom Holland
Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
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Episodes
Episodes
Monday Mar 27, 2023
Monday Mar 27, 2023
In this quick Fit Tip Tom explains why you should consume blueberries frequently (and/or other colorful berries) according to a growing body of research.
Friday Mar 24, 2023
Friday Mar 24, 2023
Hear Tom rant about some major "broscience" that a listener shared with him about whether you can build muscle and do cardiovascular exercise at the same time.
Thursday Mar 23, 2023
Thursday Mar 23, 2023
In this episode of Fitness Disrupted 2.0 Tom discusses the science behind the subtleties of exercise-based soreness.
Monday Mar 20, 2023
Monday Mar 20, 2023
In this quick Fit Tip Tom helps clarify the difference between the these two beneficial forms of exercise.
Saturday Mar 18, 2023
Saturday Mar 18, 2023
In this episode of Fitness Disrupted 2.0 Tom discusses one effective way to structure your weekly strength workouts.
Thursday Mar 16, 2023
Thursday Mar 16, 2023
In this Fit Tip Tom talks about why he decided to end a workout early and how sometimes you should, too.
Monday Mar 13, 2023
Monday Mar 13, 2023
In this quick Fit Tip Tom discusses the concept of outliers when it comes to longevity.
Friday Mar 10, 2023
Friday Mar 10, 2023
In this episode of Fitness Disrupted 2.0 Tom looks at some exciting findings about exercise and breast cancer.