Mar 10, 2023
Exercise and Breast Cancer
Fitness Disrupted 2.0 with Tom Holland
Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
Episodes
Episodes
Mar 8, 2023
Mar 8, 2023
33 min
In this 16th edition of Listener Mailbag Tom answers questions about cooling down, stretching, step-counters, calves and more!
Mar 6, 2023
Mar 6, 2023
15 min
In this quick Fit Tip Tom discusses the findings of a recent study in the British Journal of Sports Medicine that supports his mantra that, when it comes to movement, "Minutes Matter."
Mar 3, 2023
Mar 3, 2023
25 min
In this episode of Fitness Disrupted 2.0 Tom reacts to a story making headlines about a doctor's questionable take on this popular form of exercise. (Rant Alert)
Mar 1, 2023
Mar 1, 2023
36 min
In this episode of Fitness Disrupted 2.0 Tom interviews Stefan Olander, former VP of Global Digital Innovation at Nike and current CEO and Co-Founder of the Gravity Sportswear company Omorpho.
Feb 27, 2023
Feb 27, 2023
37 min
Tom looks at four different studies to try and answer the question "Should You Wear a Weightlifting Belt?" on this episode of Fitness Disrupted 2.0.
Feb 24, 2023
Feb 24, 2023
29 min
In this episode of Fitness Disrupted 2.0 Tom gives three specific cardio workouts you should be doing to maximize your results.
Feb 22, 2023
Feb 22, 2023
36 min
In this episode of Fitness Disrupted 2.0 Tom answers a listener's question about combining cardio and strength into a workout.
Feb 20, 2023
Feb 20, 2023
12 min
In this quick Fit Tip Tom outlines four different ways to structure your weekly strength sessions.