Fitness Disrupted 2.0 with Tom Holland

Fit Tip: 11 Minutes

In this quick Fit Tip Tom discusses the findings of a recent study in the British Journal of Sports Medicine that supports his mantra that, when it comes to movement, "Minutes Matter."

A Doctor Says This Exercise Will Age You Faster (Rant Alert)

In this episode of Fitness Disrupted 2.0 Tom reacts to a story making headlines about a doctor's questionable take on this popular form of exercise. (Rant Alert)

An Interview with Stefan Olander - CEO & Co-Founder of Omorpho

In this episode of Fitness Disrupted 2.0 Tom interviews Stefan Olander, former VP of Global Digital Innovation at Nike and current CEO and Co-Founder of the Gravity Sportswear company Omorpho.

Should You Wear a Weightlifting Belt?

Tom looks at four different studies to try and answer the question "Should You Wear a Weightlifting Belt?" on this episode of Fitness Disrupted 2.0. 

3 Weekly Cardio Workouts

In this episode of Fitness Disrupted 2.0 Tom gives three specific cardio workouts you should be doing to maximize your results. 

Can You Combine Cardio and Strength?

In this episode of Fitness Disrupted 2.0 Tom answers a listener's question about combining cardio and strength into a workout. 

Fit Tip: 4 Ways to Structure Your Weekly Strength Workouts

In this quick Fit Tip Tom outlines four different ways to structure your weekly strength sessions.

A New Study About the Best Time to Exercise for Fat Loss

What's the best time to exercise for fat loss? Tom tackles this question based on a recent study found in the journal Proceedings of the National Academy of Sciences.