Fitness Disrupted 2.0 with Tom Holland

In this quick Fit Tip Tom gives more evidence that minutes matter.

In this quick Fit Tip Tom takes his unique yet practical look at the question "What is the best protein?"

In this episode of Fitness Disrupted 2.0 Tom looks at a recent study that examined the effects that just 6 minutes of intense exercise had on the brain. 

We hear it all the time, "Get Comfortable Being Uncomfortable" and "If It Doesn't Challenge You it Won't Change You." What do these sayings really mean, anyway? And why would we choose to be uncomfortable? In this episode of Fitness Disrupted 2.0 Tom discusses the proverbial "Comfort Zone" and how you can and should personalize your time outside of it. 

You ask and Tom answers: In this episode of Fitness Disrupted 2.0 Tom responds to listener questions about protein intake, running, muscle confusion and more. 

Whether you currently have shoulder pain or want to help avoid it in the future, this quick Fit Tip is for you. 

On a recent episode of 60 Minutes a doctor recently appointed to Biden's USDA's 2025 Dietary Guidelines Advisory Committee stated that "The number one cause of obesity is genetics," along with other controversial statements about health. Suffice it to say Tom takes issue with these comments and lets loose on this episode of Fitness Disrupted 2.0. 

In this Fit Tip Tom gives an extremely important reminder about goal-setting and tracking the results.