Fitness Disrupted 2.0 with Tom Holland

Fit Tip: The Wrong Protein?

In this quick Fit Tip Tom takes his unique yet practical look at the question "What is the best protein?"

Just 6 Minutes of Exercise and Your Brain

In this episode of Fitness Disrupted 2.0 Tom looks at a recent study that examined the effects that just 6 minutes of intense exercise had on the brain. 

Getting Outside Your Comfort Zone

We hear it all the time, "Get Comfortable Being Uncomfortable" and "If It Doesn't Challenge You it Won't Change You." What do these sayings really mean, anyway? And why would we choose to be uncomfortable? In this episode of Fitness Disrupted 2.0 Tom discusses the proverbial "Comfort Zone" and how you can and should personalize your time outside of it. 

Listener Mailbag #15

You ask and Tom answers: In this episode of Fitness Disrupted 2.0 Tom responds to listener questions about protein intake, running, muscle confusion and more. 

Fit Tip: 3 Exercise Swaps to Protect Your Shoulders

Whether you currently have shoulder pain or want to help avoid it in the future, this quick Fit Tip is for you. 

Top Doctor Says Genetics Are the #1 Cause of Obesity

On a recent episode of 60 Minutes a doctor recently appointed to Biden's USDA's 2025 Dietary Guidelines Advisory Committee stated that "The number one cause of obesity is genetics," along with other controversial statements about health. Suffice it to say Tom takes issue with these comments and lets loose on this episode of Fitness Disrupted 2.0. 

Fit Tip: Results Are Not Linear

In this Fit Tip Tom gives an extremely important reminder about goal-setting and tracking the results. 

The REAL Reasons You’re Not Seeing Results

In this episode of Fitness Disrupted 2.0 Tom reacts to a PR pitch he received titled “THIS is Why You Aren't Seeing Results From Your Workout, According to Fitness Experts.”