Jan 23, 2023
The REAL Reasons You’re Not Seeing Results
Fitness Disrupted 2.0 with Tom Holland
Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
Episodes
Episodes
Jan 20, 2023
Jan 20, 2023
34 min
Is restricting your eating to smaller windows of time the "secret" to weight loss? In this episode of Fitness Disrupted 2.0 Tom breaks down a unique study in the Journal of the American Heart Association (Jan 2023) titled Association of Eating and Sleeping Intervals With Weight Change Over Time: The Daily24 Cohort that looked at this topic and more.
Jan 18, 2023
Jan 18, 2023
30 min
Can you sleep too much? Can you attenuate or even eliminate certain negative health consequences of decreased sleep with other behaviors? In this episode of Fitness Disrupted 2.0 Tom looks at a recent study in the Journal of Sport and Health Science that looks at these questions and more.
Jan 16, 2023
Jan 16, 2023
12 min
In this quick Fit Tip Tom discusses the how and why about forearm exercises.
Jan 13, 2023
Jan 13, 2023
41 min
In this episode of Fitness Disrupted 2.0 Tom interviews Health, Longevity & Peak Performance Expert Dr. Kien Vuu about his book Thrive State: Your Blueprint for Optimal Health, Longevity and Peak Performance.
Jan 11, 2023
Jan 11, 2023
16 min
In this quick Fit Tip Tom shares five of his quick yet healthy breakfasts.
Jan 9, 2023
Jan 9, 2023
30 min
Listen to this episode of Fitness Disrupted 2.0 to find out which "diet" was voted the best overall for 2023 by U.S. New & World Report, and, more importantly, why it won top honors!
Jan 6, 2023
Jan 6, 2023
34 min
Given all the research pointing to the myriad benefits of "micro workouts" and "exercise snacks," why aren't more people doing them? In this episode of Fitness Disrupted 2.0 Tom shares his thoughts on why people are doing more then they have to, or nothing at all.
Jan 4, 2023
Jan 4, 2023
27 min
What would happen if you left an exercise wheel in the wild for several years, monitored by a motion detector and video camera? In this episode of Fitness Disrupted 2.0 Tom dives into an amazing research article and the incredible findings.