Fitness Disrupted 2.0 with Tom Holland

A Surprising Study on Sleep & Exercise

Can you sleep too much? Can you attenuate or even eliminate certain negative health consequences of decreased sleep with other behaviors? In this episode of Fitness Disrupted 2.0 Tom looks at a recent study in the Journal of Sport and Health Science that looks at these questions and more. 

Fit Tip: Forearms

In this quick Fit Tip Tom discusses the how and why about forearm exercises.

An Interview With Health, Longevity & Peak Performance Expert Dr. V

In this episode of Fitness Disrupted 2.0 Tom interviews Health, Longevity & Peak Performance Expert Dr. Kien Vuu about his book Thrive State: Your Blueprint for Optimal Health, Longevity and Peak Performance.  

Fit Tip: My 5 Go-To Breakfasts

In this quick Fit Tip Tom shares five of his quick yet healthy breakfasts.

Voted The Best Overall Diet For 2023

Listen to this episode of Fitness Disrupted 2.0 to find out which "diet" was voted the best overall for 2023 by U.S. New & World Report, and, more importantly, why it won top honors!

7 Reasons Short Workouts Haven’ Caught On

Given all the research pointing to the myriad benefits of "micro workouts" and "exercise snacks," why aren't more people doing them? In this episode of Fitness Disrupted 2.0 Tom shares his thoughts on why people are doing more then they have to, or nothing at all. 

What if You Put an Exercise Wheel in the Wild?

What would happen if you left an exercise wheel in the wild for several years, monitored by a motion detector and video camera? In this episode of Fitness Disrupted 2.0 Tom dives into an amazing research article and the incredible findings.

Fit Tip: The 5-Minute Bodyweight Blast Workout

In this quick Fit Tip episode Tom gives you another super-effective, no equipment, full-body workout you can do anywhere to add to your exercise arsenal.