Fitness Disrupted 2.0 with Tom Holland
Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
Episodes
Episodes
Dec 30, 2022
Dec 30, 2022
15 min
In the final episode of 2022 Tom shares some thoughts, memories and audio clips of "The Godfather of Fitness," Jack LaLanne.
Dec 28, 2022
Dec 28, 2022
34 min
In this episode of Fitness Disrupted 2.0 Tom reads from a current article on ellipticals and treadmills, pointing out the numerous inaccuracies and myths that are keeping you from achieving your goals.
Dec 26, 2022
Dec 26, 2022
11 min
On this quick Fit Tip Tom debunks an all-too-common dietary myth and explains why, when it comes to nutrition, words really matter.
Dec 23, 2022
Dec 23, 2022
10 min
In this quick Fit Tip Tom explain why consuming protein right before bedtime can be a good idea.
Dec 21, 2022
Dec 21, 2022
13 min
In this quick Fit Tip Tom looks at a few of the pros and cons of dumbbells vs barbells.
Dec 19, 2022
Dec 19, 2022
36 min
If you like when Tom gets worked up about a topic you're in for a treat: In this episode of Fitness Disrupted 2.0 Tom rants about a recent study looking at doctors, weight loss and more.
Dec 16, 2022
Dec 16, 2022
10 min
In this quick Fit Tip Tom illustrates an example of where science gets misrepresented when it comes to the effects on exercise.
Dec 14, 2022
Dec 14, 2022
1 hr
In this episode of Fitness Disrupted 2.0 Tom interviews author, ultra runner and the fitness guru behind the Born to Run books about his newly released Born to Run 2: The Ultimate Training Guide