Fitness Disrupted 2.0 with Tom Holland

Ellipticals vs. Treadmills

In this episode of Fitness Disrupted 2.0 Tom reads from a current article on ellipticals and treadmills, pointing out the numerous inaccuracies and myths that are keeping you from achieving your goals. 

Fit Tip: ”Off Carbs”

On this quick Fit Tip Tom debunks an all-too-common dietary myth and explains why, when it comes to nutrition, words really matter. 

Fit Tip: Protein Before Bedtime

In this quick Fit Tip Tom explain why consuming protein right before bedtime can be a good idea.

Fit Tip: Dumbbells or Barbells?

In this quick Fit Tip Tom looks at a few of the pros and cons of dumbbells vs barbells. 

Eat Less, Move More Doesn’t Work for Weight Loss? One of the Worst Studies I’ve Ever Read

If you like when Tom gets worked up about a topic you're in for a treat: In this episode of Fitness Disrupted 2.0 Tom rants about a recent study looking at doctors, weight loss and more. 

Fit Tip: Do You Burn More Calories Exercising in the Cold?

In this quick Fit Tip Tom illustrates an example of where science gets misrepresented when it comes to the effects on exercise. 

Born to Run 2: An Interview with Author, Ultra Runner & Fitness Guru Eric Orton

In this episode of Fitness Disrupted 2.0 Tom interviews author, ultra runner and the fitness guru behind the Born to Run books about his newly released Born to Run 2: The Ultimate Training Guide

My ”Hour of Power” Cardio & Strength Workout

In this episode of Fitness Disrupted 2.0 Tom outlines one of his favorite and most effective workouts, an "Hour of Power" consisting of three cardio and 3 strength circuits, all different and all scientifically-based to get you results. 
To see the workout in written form visit Tom's IG page @tomhfit.